White water rafting is an exhilarating adventure, but proper attire is crucial for safety and comfort. Choosing the right clothes can significantly impact your experience, transforming a potentially chilly and uncomfortable trip into a memorable and enjoyable one. This guide will cover everything you need to know about what to wear white water rafting, addressing common questions and concerns.
What should I wear white water rafting?
The key is to wear layers of quick-drying, moisture-wicking clothing. Avoid cotton, which retains water and can lead to hypothermia. Opt for synthetic materials like polyester or nylon, or merino wool, which are naturally moisture-wicking and odor-resistant. Here's a recommended layering system:
- Base Layer: A moisture-wicking synthetic shirt and lightweight long underwear (or leggings). This layer keeps sweat away from your skin.
- Mid Layer: A fleece jacket or a lightweight, quick-drying sweater provides insulation. You can remove this layer if you get too warm.
- Outer Layer: A waterproof and windproof jacket and pants are essential, especially if the weather is unpredictable or the water is cold. These protect you from the elements and splashing water. A splash jacket is a good option as it's lightweight and easily packable.
What kind of shoes should I wear white water rafting?
Your footwear is critical for safety and comfort. Avoid sandals or flip-flops; you need something that will stay securely on your feet and provide good grip on the raft and slippery rocks.
- Water Shoes: These are ideal, offering protection and grip without being bulky. Neoprene water shoes provide extra warmth in colder water.
- Hiking Shoes or Sneakers: These can work, but make sure they're secure and well-worn in to avoid blisters. Avoid new shoes as they can cause chafing.
What should I NOT wear white water rafting?
Certain clothing items should be avoided:
- Cotton: As mentioned earlier, cotton absorbs water and dries slowly, increasing your risk of hypothermia.
- Jeans: These are heavy, absorb water, and restrict movement.
- Jewelry: This can get caught and lost, or even cause injury.
- Loose clothing: Anything that could get caught on rocks or equipment should be avoided.
What if it's cold outside? How should I dress for cold water rafting?
Cold water rafting requires extra attention to layering. In addition to the layers mentioned above, consider:
- Neoprene Socks: These add extra warmth and protection to your feet.
- A thicker fleece or insulating mid-layer: Choose something heavier to combat the colder temperatures.
- A neoprene wetsuit or drysuit: For very cold water, a wetsuit or drysuit provides significant insulation. These are usually rented from the rafting company.
Is it better to wear a bathing suit under my clothes?
A bathing suit underneath your clothes is generally recommended. This provides an extra layer of warmth and allows for easy changes if you get wet. However, you don't need one, especially if you're wearing moisture-wicking layers.
What about sunscreen and sunglasses?
Protection from the sun is crucial, even on cloudy days. Wear:
- Water-resistant sunscreen: Apply liberally before you start and reapply as needed.
- Sunglasses with a retainer strap: This will keep them from floating away if they fall off. Polarized lenses are a plus for reducing glare.
What should I bring to change into afterward?
After your rafting trip, you'll want dry clothes to change into. Pack:
- Dry clothes: Choose comfortable, warm clothes.
- Towel: A large, quick-drying towel is essential.
By following these guidelines, you can ensure you're properly dressed for a safe and enjoyable white water rafting adventure. Remember to check with your rafting outfitter for specific recommendations based on the river conditions and weather forecast.
