Aerial yoga is a captivating blend of yoga and acrobatics, offering a unique and challenging workout. But before you soar through the air, you need the right attire. Choosing the correct clothing can significantly impact your comfort, safety, and overall aerial yoga experience. This guide will help you understand what to wear to aerial yoga and why certain fabrics and styles are preferred.
What kind of clothes are best for aerial yoga?
The ideal outfit for aerial yoga prioritizes comfort, flexibility, and grip. Avoid anything that could snag on the silks or restrict your movement. Think lightweight, breathable fabrics that allow for a full range of motion.
Optimal Choices:
- Fitted athletic wear: Fitted leggings or shorts and a fitted top prevent fabric from getting caught in the silks. Loose clothing can be dangerous.
- Moisture-wicking fabrics: Materials like nylon, polyester, or blends designed for athletic wear help keep you dry and comfortable, especially during a challenging class. This prevents slipping and helps maintain hygiene.
- Form-fitting long sleeves (optional): Some practitioners prefer long sleeves for added warmth and protection against minor scrapes. These should be fitted to avoid bunching or getting caught.
What to Avoid:
- Loose clothing: Baggy shirts, wide-leg pants, or anything that drapes can get tangled in the silks, creating a significant safety hazard.
- Jewelry: Rings, necklaces, bracelets, and earrings can get caught in the silks, causing injury or damage. Remove all jewelry before class.
- Zippers or buckles: These can snag on the silks and cause injury.
- Thick seams or embellishments: These can be uncomfortable and potentially create friction points against the silks.
- Cotton: While comfortable, cotton absorbs moisture and can become heavy and uncomfortable during class. It can also create less friction with the silks which can make you less secure.
What shoes should I wear to aerial yoga?
You do not wear shoes to aerial yoga. The class is performed barefoot to maintain a secure grip on the silks. Socks are also generally discouraged for the same reason.
Can I wear a sports bra to aerial yoga?
Yes, a supportive sports bra is highly recommended for aerial yoga, particularly for women. The inversions and dynamic movements involved require significant upper body support.
What if I have long hair?
Long hair should be tied back securely in a ponytail, braid, or bun to prevent it from getting caught in the silks. Use a hair tie that's not too tight to avoid discomfort or headaches.
What about accessories?
As mentioned, avoid all jewelry. Also, consider removing watches or other accessories that could get caught or damaged.
How important is the fabric choice for aerial yoga?
Fabric choice is incredibly important. The right fabric provides the necessary grip against the silks, ensuring your safety and allowing you to confidently perform the various poses. The wrong fabric can lead to slipping, entanglement, and even injury.
What are the benefits of wearing fitted clothing in aerial yoga?
Fitted clothing minimizes the risk of entanglement with the silks. It also prevents fabric from bunching or restricting your movements, which is crucial for maintaining proper form and safety during poses.
Are there any specific brands recommended for aerial yoga clothing?
While many athletic wear brands offer suitable clothing, there are no specific brands exclusively designed for aerial yoga. Look for fabrics designed for athletic activity, focusing on comfort, flexibility, and moisture-wicking properties. Read reviews and choose something that feels good and moves with you.
By following these guidelines, you'll ensure a safe, comfortable, and enjoyable aerial yoga experience. Remember, safety is paramount. Always listen to your instructor and choose clothing that allows for unrestricted movement and minimizes the risk of entanglement.
