What Do You Wear White Water Rafting? A Comprehensive Guide
White water rafting is an exhilarating adventure, but proper attire is crucial for safety and comfort. Choosing the right clothing can significantly impact your experience, ensuring you stay warm, dry (relatively speaking!), and protected from the elements. This guide will delve into the specifics of what to wear white water rafting, answering common questions and offering expert advice.
H2: What should I wear for a beginner white water rafting trip?
For beginners, comfort and practicality are key. Avoid anything that could easily come loose or get caught on rocks. Think quick-drying materials and layers. A good starting point would be:
- Quick-drying athletic shorts or a swimsuit: These will stay comfortable even if they get wet. Avoid cotton, as it retains water and will stay cold and heavy.
- A synthetic or merino wool t-shirt: These materials wick away moisture and dry quickly. Cotton is again a big no-no.
- A rash guard (optional but recommended): This provides an extra layer of sun protection and can prevent chafing.
- Water shoes or sturdy sandals: These will protect your feet from rocks and debris. Avoid flip-flops or anything that could easily come off.
- A waterproof bag: To protect your phone, camera, or other valuables.
H2: What type of shoes should I wear white water rafting?
Closed-toe water shoes or sturdy sandals with straps are best. These offer better protection for your feet than flip-flops, which can easily be lost in the rapids. Look for shoes with good grip to prevent slipping on wet rocks. Avoid wearing expensive sneakers, as they're likely to be damaged.
H2: What if it's cold outside? How should I dress for cold weather white water rafting?
For colder weather rafting, layering is crucial. Start with a base layer of moisture-wicking thermal underwear, followed by a fleece or insulated mid-layer. A waterproof and windproof outer shell is essential to protect you from the elements. Consider neoprene socks or waterproof boots for extra warmth and protection. Your rafting company may also provide wetsuits or drysuits depending on the water temperature.
H2: Can I wear a wetsuit white water rafting?
Wetsuits are often provided by rafting companies, especially for colder water trips. They offer excellent insulation and protection against the cold, but they can be restrictive in movement. Your outfit choice will likely be dependent on the water and air temperatures provided to you by your rafting company.
H2: Should I wear sunscreen and a hat while white water rafting?
Absolutely! Even on cloudy days, the sun's reflection off the water can be intense. Apply waterproof sunscreen liberally and wear a hat with a brim to protect your face, neck, and ears.
H2: What should I NOT wear white water rafting?
- Cotton clothing: Cotton retains water, making you cold and heavy.
- Jewelry: This can get lost or cause injury.
- Flip-flops or sandals without straps: These can easily be lost or come off your feet.
- Loose clothing: This could get caught on rocks or equipment.
- Anything you're not willing to get wet: This is an obvious one!
H2: What do I do with my belongings?
Most rafting companies provide waterproof bags or dry bags for your personal belongings. Store your valuables securely in these bags, keeping them separate from your clothing and gear.
By following these guidelines, you'll be well-prepared for your white water rafting adventure, ensuring you're comfortable, safe, and ready for an incredible experience. Remember to always listen to the instructions of your guide and prioritize safety.
