Getting braces is a big step towards a straighter, healthier smile. But with this new addition to your mouth comes a lot of questions, and one of the most common is: Should I chew gum with braces? The short answer is generally no, but let's dive deeper into the reasons why.
What Happens When You Chew Gum With Braces?
Chewing gum, even sugar-free varieties, presents several risks for those wearing braces:
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Damage to Brackets and Wires: The sticky nature of gum can pull on brackets, potentially dislodging them from your teeth. This requires a visit to your orthodontist for repair, delaying your treatment progress and potentially costing extra money. Similarly, the force of chewing can bend or break wires, causing discomfort and necessitating another appointment.
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Increased Risk of Cavities: Even sugar-free gum can trap food particles around your braces, increasing the chances of plaque buildup and cavities. This is because the gum itself, and the food particles clinging to it, are much harder to clean away when you have brackets and wires to navigate.
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Wax Buildup: Gum can stick to the wax often used to cushion braces, making it difficult to remove and potentially creating a breeding ground for bacteria.
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Interference with Treatment: Consistent chewing can affect the precise movements your orthodontist is aiming for, potentially lengthening your treatment time.
What are the Alternatives to Gum for Fresh Breath?
There are plenty of healthier ways to keep your breath fresh while wearing braces:
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Brushing and Flossing: This should be your primary method of maintaining oral hygiene, especially with braces. Brush thoroughly after every meal and floss carefully to remove food particles trapped around the brackets and wires.
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Mouthwash: Using an alcohol-free mouthwash can help freshen your breath and kill bacteria.
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Sugar-free Candy: While not ideal, a sugar-free mint or hard candy is generally a safer alternative to gum, although you should still consume them sparingly.
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Staying Hydrated: Drinking plenty of water throughout the day helps rinse away food particles and keeps your mouth moist.
Can I Chew Sugar-Free Gum With Braces?
While sugar-free gum might seem like a less harmful option, it still carries the risks of dislodging brackets and wires. The act of chewing itself puts stress on the orthodontic appliances. It's best to avoid gum altogether.
How Often Should I See My Orthodontist?
Regular check-ups with your orthodontist are crucial, regardless of whether or not you chew gum. These appointments allow them to monitor your progress, make necessary adjustments to your braces, and address any potential issues promptly.
What Should I Do If a Bracket Comes Loose?
If a bracket or wire becomes loose or breaks, contact your orthodontist immediately. Don't attempt to fix it yourself, as you could cause further damage.
Can I Chew Gum After Braces Removal?
Once your braces are removed and your teeth have been given time to settle, you can resume chewing gum, but remember to practice good oral hygiene to maintain the health of your teeth and gums.
By following these guidelines and prioritizing excellent oral hygiene, you can enjoy a healthy and successful orthodontic experience. Remember, your orthodontist's advice should always be your primary guide.
