Tartar, also known as calculus, is hardened plaque that clings stubbornly to your teeth. Unlike plaque, which is soft and can be removed with brushing and flossing, tartar requires more aggressive methods. While professional cleaning by a dentist is the most effective way to remove tartar, there are some at-home strategies that can help prevent its formation and even remove minor buildup. This guide will explore these methods, emphasizing the limitations and the importance of regular dental checkups.
Can I Remove Tartar at Home?
While you can't completely remove significant tartar buildup at home, you can take steps to prevent its formation and potentially dislodge minor, newly-formed deposits. The key is consistent and thorough oral hygiene. Ignoring tartar buildup can lead to gum disease, tooth decay, and even tooth loss.
How to Prevent Tartar Buildup at Home
The best approach to dealing with tartar is prevention. Here's how:
1. Brush Thoroughly and Regularly:
This seems obvious, but proper brushing technique is crucial. Use a fluoride toothpaste and brush for at least two minutes, twice a day, using gentle, circular motions. Pay close attention to the gum line, where tartar often accumulates. Consider using an electric toothbrush, as studies suggest they can be more effective at plaque removal.
2. Floss Daily:
Flossing removes plaque and food particles from between your teeth, areas your toothbrush can't reach. This prevents plaque from hardening into tartar. Use a gentle sawing motion to guide the floss between your teeth.
3. Use an Antimicrobial Mouthwash:
An antimicrobial mouthwash can help kill bacteria that contribute to plaque formation. Look for products containing fluoride or chlorhexidine, but always follow the manufacturer's instructions.
4. Maintain a Healthy Diet:
A diet high in sugary and acidic foods feeds the bacteria that cause plaque buildup. Limit your intake of these foods and drinks to minimize tartar formation.
Can Baking Soda Remove Tartar?
Baking soda is a mild abrasive that can help remove surface stains and potentially some very minor, newly-formed tartar. However, it's not a substitute for professional cleaning. To use baking soda, mix a small amount with water to create a paste. Gently brush your teeth with the paste, then rinse thoroughly. Do not overuse baking soda, as it can be abrasive to your enamel over time.
Does Hydrogen Peroxide Remove Tartar?
Hydrogen peroxide has mild bleaching properties and can help whiten teeth. While some people claim it can help remove tartar, it's not an effective method for significant tartar removal. Using a diluted solution of hydrogen peroxide as a mouth rinse may help temporarily reduce the appearance of stains and minor plaque, but it won't tackle hardened tartar. Always dilute hydrogen peroxide with water before using it in your mouth.
What Home Remedies Can Help Remove Tartar?
Besides baking soda and hydrogen peroxide, other home remedies are sometimes suggested, such as apple cider vinegar or oil pulling. However, there's limited scientific evidence supporting their effectiveness in removing tartar. While these may offer some minor benefits in terms of oral hygiene, they should not replace professional cleaning.
How Often Should I See a Dentist for Tartar Removal?
Regular dental checkups are essential for preventing and managing tartar. Most dentists recommend professional cleanings every six months, though this frequency might vary depending on your individual needs and risk factors. During these cleanings, your dentist will use specialized tools to remove tartar and plaque buildup. Early detection and professional removal are crucial for maintaining good oral health.
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified dental professional for diagnosis and treatment of any dental concerns.
