Hydrogen water, touted for its potential health benefits, is gaining popularity. But the question arises: what's the best way to store and consume it? Should you opt for plastic or glass bottles? The answer isn't straightforward, and it depends on several factors. Let's delve into the pros and cons of each to help you make an informed decision.
What are the benefits of hydrogen water?
Before diving into packaging, let's briefly address the purported benefits of hydrogen water. While research is ongoing and more large-scale studies are needed, some studies suggest that hydrogen water may offer antioxidant and anti-inflammatory effects. It's believed to potentially improve athletic performance, reduce muscle soreness, and offer benefits for certain health conditions. However, it's crucial to consult with your healthcare provider before incorporating hydrogen water into your routine, especially if you have pre-existing health conditions or are taking medications. The claims surrounding hydrogen water are still being investigated, and its effectiveness varies depending on factors like the concentration of hydrogen in the water and individual responses.
Hydrogen Water and Plastic Bottles: A Risky Combination?
Many commercially available hydrogen water comes in plastic bottles. However, this raises concerns. Some plastics, particularly those not designed for high-pressure or reactive substances, can leach chemicals into the water, potentially compromising the purity and health benefits of the hydrogen-rich water. Additionally, hydrogen gas is small and can potentially permeate through some types of plastic, reducing the concentration of hydrogen over time.
What types of plastic are safe for hydrogen water?
This is a crucial question. Look for bottles made from high-density polyethylene (HDPE) #2 or polyethylene terephthalate (PET) #1. These plastics are generally considered more resistant to leaching, but even then, it's recommended to avoid prolonged storage. Ideally, consume the hydrogen water soon after opening the bottle.
Glass Bottles: The Superior Choice for Hydrogen Water?
Glass is generally considered the safest option for storing hydrogen water. It's inert and doesn't leach chemicals into the water. This ensures the purity of your hydrogen water and maintains its hydrogen concentration for a longer period. Furthermore, glass is recyclable and environmentally friendly compared to many plastics.
Are there any downsides to using glass bottles for hydrogen water?
The main downside of glass bottles is their fragility. They are more prone to breakage compared to plastic, making them less convenient for transportation or outdoor activities. The weight can also be a factor, especially when carrying multiple bottles.
How long does hydrogen water last in plastic and glass bottles?
The shelf life of hydrogen water significantly depends on the type of packaging and storage conditions. While glass bottles maintain hydrogen concentration longer, the duration still depends on factors like temperature and exposure to light. Ideally, consume hydrogen water as soon as possible after opening, regardless of the packaging. For best results, consume within a few hours.
What about the hydrogen water generating bottles? Are they safe?
Many devices are available to generate hydrogen water at home. These often incorporate different materials, and it's crucial to research the materials used to ensure they are safe for hydrogen water generation. The manufacturer should be able to provide information on the materials’ safety and compliance with relevant regulations.
Conclusion: Glass is Generally Preferred, But Plastic Might Work in a Pinch
While glass bottles are the preferable choice for storing hydrogen water due to their inertness and preservation of hydrogen concentration, plastic bottles can be used in a pinch, provided they are made of food-grade materials like HDPE #2 or PET #1, and the water is consumed quickly after opening. Always prioritize consuming the hydrogen water promptly to maximize its purported benefits. Remember to check the bottle's material and always choose reputable brands for both hydrogen water and storage containers.
