Is Alkaline Water Distilled Water? No, and Here's Why
The simple answer is no. Alkaline water and distilled water are distinct types of water with different properties and production methods. While both might seem pure in some ways, their chemical compositions and resulting health implications differ significantly. Let's delve deeper into what makes them unique.
What is Distilled Water?
Distilled water undergoes a process called distillation. This involves boiling water and then collecting the condensed steam. This process effectively removes most impurities, including minerals, salts, and contaminants. The result is water that is very pure, but also lacking in minerals.
What is Alkaline Water?
Alkaline water, on the other hand, has a higher pH level than regular drinking water (typically above 7). This higher pH is achieved through various methods, including adding minerals like calcium, magnesium, potassium, and bicarbonate ions. These minerals increase the water's alkalinity, making it less acidic. Importantly, the alkalinity is not inherent to the distillation process; it's added afterward.
Does the Distillation Process Affect pH?
Distillation itself doesn't inherently make water alkaline. In fact, distilled water is often slightly acidic (though still within a neutral range), due to the absorption of carbon dioxide from the air. The process removes minerals that could contribute to alkalinity but doesn't inherently change the water's pH to an alkaline state.
Can You Make Alkaline Water from Distilled Water?
Yes, you can. Manufacturers of alkaline water often start with purified water (which may include distilled water) as a base. They then add minerals to raise the pH to the desired alkaline level. This demonstrates that the alkalinity isn't a natural byproduct of distillation.
What are the Key Differences Between Distilled and Alkaline Water?
| Feature | Distilled Water | Alkaline Water |
|---|---|---|
| pH Level | Slightly acidic to neutral (around 7) | Above 7 (typically 8-9 or higher) |
| Mineral Content | Very low | Higher in minerals (calcium, magnesium, etc.) |
| Taste | Often described as flat or bland | May have a slightly different taste due to minerals |
| Production | Distillation | Purification and mineral addition |
Does Alkaline Water Provide Health Benefits?
While some proponents claim health benefits of alkaline water, such as improved hydration and detoxification, scientific evidence supporting these claims is limited and often inconclusive. More research is needed to definitively establish the effects of alkaline water on human health. It's crucial to consult with a healthcare professional before making significant dietary changes, including switching to alkaline water.
Are there any downsides to drinking distilled water?
While purified by distillation, some people find distilled water to have a bland taste and may even find that it leaches minerals from the body. It's best consumed in moderation.
In conclusion, alkaline water is not distilled water. Distilled water is pure but lacks minerals, while alkaline water has added minerals that raise its pH. The two are distinct products made through different processes. Always consult a healthcare professional before making significant changes to your diet or water intake.
