Many people experience the uncomfortable sensation of a tooth rubbing against their cheek. This can lead to irritation, pain, soreness, and even mouth ulcers. Fortunately, there are several ways to address this issue, ranging from simple home remedies to professional dental interventions. This comprehensive guide will explore the causes, solutions, and preventative measures to help you find relief.
What Causes Teeth to Rub Against the Cheek?
Understanding the underlying cause is crucial to finding the right solution. Several factors can contribute to this problem:
- Misaligned Teeth: This is a common cause. Malocclusion, or improper bite alignment, can lead to teeth shifting and rubbing against the inner cheek. Overbites, underbites, and crossbites are all potential culprits.
- Recently Erupted Teeth: New teeth, particularly wisdom teeth, can sometimes erupt at an angle, causing them to rub against the surrounding tissues.
- Teeth Grinding (Bruxism): Grinding your teeth, often unconsciously during sleep, can wear down enamel and alter the position of your teeth, leading to rubbing.
- Lost Tooth or Filling: If you've lost a tooth or have a damaged filling, the adjacent teeth might shift, resulting in altered contact points and rubbing.
- Dental Work: Sometimes, dental procedures like orthodontic treatments (braces) or restorative work can temporarily cause teeth to rub against the cheek as the mouth adapts.
How to Stop Tooth Rubbing Against Cheek: Solutions
The solution depends on the underlying cause. Here's a breakdown of options:
1. Orthodontic Treatment (Braces or Invisalign):
For significant misalignment, orthodontic treatment is the most effective long-term solution. Braces gradually reposition teeth into their proper alignment, eliminating the rubbing. Invisalign offers a clear aligner alternative. A consultation with an orthodontist is necessary to assess the severity of the misalignment and determine the best course of action.
2. Dental Appliances:
A dentist might recommend a mouthguard, particularly if bruxism is involved. A custom-fitted nightguard protects your teeth from grinding and reduces the chances of teeth rubbing against the cheek during sleep.
3. Dental Crown or Filling:
If a lost filling or damaged tooth is contributing to the rubbing, a crown or filling can restore the tooth's proper shape and function, alleviating the problem.
4. Adjusting Existing Dental Work:
Sometimes, minor adjustments to existing dental work, such as fillings or crowns, can correct the rubbing. A dentist can assess whether this is a viable option.
How Long Does it Take to Stop Teeth Rubbing on Cheek?
The timeframe for resolving this issue varies drastically depending on the cause and the chosen solution. Simple adjustments may provide immediate relief, while orthodontic treatment can take months or even years to complete. A mouthguard offers instant protection but addresses the underlying cause only indirectly.
Can a Mouthguard Help Stop Teeth from Rubbing on Cheek?
Yes, a mouthguard can be highly effective, especially if the rubbing is caused by bruxism or minor misalignments. It acts as a protective barrier, preventing direct contact between the teeth and the cheek. However, it's important to note that a mouthguard doesn't address the root cause; it merely provides a temporary solution.
What Happens If You Ignore Teeth Rubbing on Cheek?
Ignoring the problem can lead to several negative consequences:
- Persistent Irritation and Pain: Continued rubbing causes ongoing discomfort.
- Mouth Sores and Ulcers: The constant friction can lead to painful sores.
- Increased Sensitivity: The affected teeth may become more sensitive to temperature changes and pressure.
- Worn-Down Enamel: The rubbing can wear away tooth enamel, increasing the risk of cavities.
Preventative Measures:
- Maintain good oral hygiene: Regular brushing and flossing prevent gum disease and maintain healthy teeth alignment.
- Avoid clenching and grinding: Consciously relax your jaw muscles throughout the day.
- Regular dental checkups: Early detection of misalignment or other issues allows for timely intervention.
Addressing a tooth rubbing against your cheek requires a professional assessment. Schedule a consultation with your dentist to determine the cause and discuss the most appropriate treatment plan. Ignoring the issue will only prolong the discomfort and potentially lead to more serious dental problems.
