Tartar, also known as calculus, is a hard, mineralized deposit that forms on teeth when plaque isn't removed. It's a significant concern because it can lead to gum disease, tooth decay, and bad breath. While completely preventing tartar buildup is challenging, consistent and thorough oral hygiene can significantly reduce its formation and manage existing tartar. This guide will walk you through effective strategies to tackle tartar buildup.
What is Tartar Buildup and How Does it Form?
Tartar forms when plaque, a sticky film of bacteria, isn't removed from the teeth within 24-72 hours. Minerals from saliva harden the plaque, turning it into tartar. This hardened substance clings tightly to teeth, making it much more difficult to remove than plaque. The longer tartar remains, the more it contributes to gum inflammation and potential periodontal disease.
How Can I Prevent Tartar Buildup?
Prevention is key! Here's how you can minimize tartar formation:
1. Brush Your Teeth Properly and Regularly:
- Technique: Use a soft-bristled toothbrush and gentle, circular motions. Don't scrub vigorously, as this can damage enamel. Brush all surfaces of your teeth, including the gum line.
- Frequency: Aim for brushing twice a day for at least two minutes each time, using fluoride toothpaste.
- Tools: Consider an electric toothbrush, which can often provide more effective plaque removal than manual brushing.
2. Floss Daily:
Flossing reaches areas your toothbrush can't, removing food particles and plaque between teeth and along the gum line. This is crucial, as plaque buildup in these hard-to-reach areas contributes significantly to tartar formation.
3. Use Mouthwash:
Therapeutic mouthwashes containing fluoride or antimicrobials can help control bacteria and reduce plaque formation. However, remember that mouthwash is a supplement to brushing and flossing, not a replacement.
How Do I Get Rid of Existing Tartar Buildup?
Unfortunately, you can't remove tartar at home. Its hardened nature requires professional intervention.
1. Regular Dental Checkups and Cleanings:
The most effective way to get rid of tartar is through professional dental cleaning. Your dentist or hygienist will use specialized tools to safely remove tartar buildup above and below the gum line. These cleanings are typically recommended every six months, though more frequent visits might be necessary depending on your individual needs.
2. Scaling and Root Planing:
For more significant tartar buildup or gum disease, your dentist might recommend scaling and root planing. This procedure involves thoroughly cleaning the teeth and smoothing the root surfaces to remove tartar and bacterial toxins.
What Causes Tartar Buildup?
Several factors can increase your risk of tartar buildup:
1. Poor Oral Hygiene:
Insufficient brushing and flossing are the primary culprits.
2. Certain Medical Conditions:
Some medical conditions and medications can affect saliva production, making it easier for plaque to mineralize into tartar.
3. Diet:
A diet high in sugary and starchy foods can increase plaque production.
4. Genetics:
Genetic predisposition can play a role in tartar formation.
Does Tartar Buildup Cause Bad Breath?
Yes, tartar buildup can significantly contribute to bad breath (halitosis). The bacteria trapped within the tartar produce volatile sulfur compounds, which cause unpleasant odors. Removing tartar through professional cleaning is often essential for resolving persistent bad breath.
Can I Remove Tartar with Baking Soda?
While baking soda can help remove surface stains, it's not effective at removing tartar. Baking soda is abrasive and can damage tooth enamel if used excessively or improperly.
Can I Use Vinegar to Remove Tartar?
Similar to baking soda, vinegar is not a suitable method for tartar removal. While it possesses some antimicrobial properties, it's ineffective against hardened tartar and can also damage tooth enamel. Do not attempt to remove tartar with home remedies. Always consult a dentist for professional cleaning and treatment.
Remember, consistent oral hygiene and regular dental checkups are the best defense against tartar buildup and its associated problems. Contact your dentist if you have concerns about tartar or any other oral health issues.
