Honey mustard is a classic condiment, beloved for its sweet and tangy flavor profile. But this recipe elevates the experience by incorporating Greek yogurt, creating a lighter, healthier, and surprisingly tangier honey mustard. It's perfect for dipping chicken tenders, slathering on sandwiches, or using as a marinade for grilled meats.
What makes this honey mustard different?
This recipe stands out because it swaps out some of the traditional mayonnaise or oil for Greek yogurt. This simple substitution delivers several benefits:
- Reduced fat and calories: Greek yogurt is significantly lower in fat and calories than mayonnaise, making this honey mustard a healthier option without sacrificing flavor.
- Increased protein: Adding Greek yogurt boosts the protein content, making this condiment a more nutritious choice.
- Creamier texture: Greek yogurt contributes a delightfully creamy texture, comparable to or even surpassing the richness of mayonnaise-based honey mustards.
- Enhanced tang: The natural tartness of Greek yogurt adds a delightful layer of tanginess that complements the sweetness of honey and the sharpness of mustard.
Honey Mustard with Greek Yogurt Recipe:
Yields: Approximately 1 cup Prep time: 5 minutes
Ingredients:
- 1 cup plain Greek yogurt (full-fat recommended for best texture)
- 1/4 cup honey (adjust to your sweetness preference)
- 2 tablespoons Dijon mustard (or yellow mustard, to taste)
- 1 tablespoon apple cider vinegar (optional, for extra tang)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Combine all ingredients in a medium bowl.
- Whisk thoroughly until the mixture is smooth and creamy.
- Taste and adjust seasonings as needed. You might want more honey for sweetness, more mustard for tang, or more vinegar for acidity.
- Refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best taste.
How long does honey mustard with Greek yogurt last?
Properly stored in an airtight container in the refrigerator, this honey mustard will last for about 5-7 days. However, the flavor will likely be best within the first 3-4 days.
Can I use this honey mustard on everything?
Absolutely! This versatile condiment is delicious on:
- Chicken: Use it as a dipping sauce for chicken tenders, nuggets, or grilled chicken.
- Sandwiches and wraps: Spread it on your favorite sandwiches or wraps for an extra layer of flavor.
- Salads: Add a dollop to your salad for a creamy, tangy dressing.
- Roasted vegetables: Drizzle it over roasted vegetables for a sweet and savory glaze.
- Pork: It pairs beautifully with pork chops, pulled pork, or pork tenderloin.
What kind of Greek yogurt is best?
Full-fat Greek yogurt is recommended for the creamiest texture. However, you can use low-fat or non-fat Greek yogurt if you prefer a lower-calorie option, though the texture might be slightly thinner.
Can I make this honey mustard ahead of time?
Yes! In fact, making this honey mustard ahead of time is recommended. Allowing it to chill in the refrigerator for at least 30 minutes allows the flavors to blend and develop, resulting in a more harmonious and delicious taste.
Variations of Honey Mustard with Greek Yogurt:
Feel free to experiment with different variations:
- Spicy Honey Mustard: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Herb Honey Mustard: Incorporate fresh herbs like dill, chives, or parsley for added flavor and aroma.
- Honey Garlic Mustard: Increase the garlic powder to 1.5 teaspoons for a stronger garlic flavor.
This recipe offers a healthier and tastier twist on a classic condiment. Enjoy experimenting and finding your perfect honey mustard!
